Taoists use meditation to cultivate health and longevity
and to attain the highest level of spiritual development,
the union with the Tao.
In the early stages of spiritual development, meditation
is used to clear the mind, minimize desire, balance the
emotions, and circulate internal energy.
In the later stages, it is used to help the practitioner to be
united with the Tao, the undifferentiated origin of all things.
(From ''The Shambala guide to Taoism'' by Eva Wong, Shambala 2000)
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