A suggestion for Meditation

Meditation can be practised through the koans ''Mu'' and ''A Beardless Foreigner'' or, through an alternative set, namely ''Hyakujo's Fox'' and ''Gutei's Finger''. The above suggestion refers to the so called Flesh of the ''Gateless Gate'' as described in the book ''Zen Flesh, Zen Bones''. It also applies to the Bones, the pictures of the ''10 Bulls'' in the same book. That is: ''The Search for the Bull'' and ''Catching the Bull'', or, ''Discovering the Footprints'' and ''Perceiving the Bull''.